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svg{grid-column:1/-1;width:100%;height:auto;max-height:200px}.exercise-demo--image img{object-fit:contain;background:#fff;grid-column:1/-1;width:100%;height:min(60vw,300px)}.exercise-demo figcaption{color:var(--muted);grid-column:1/-1;justify-content:space-between;gap:12px;padding:0 12px 11px;font-size:12px;display:flex}.exercise-demo figcaption strong{color:var(--ink);font-size:13px}.exercise-demo figcaption a{color:var(--accent);text-decoration:none}.demo-frame{fill:var(--surface);stroke:var(--line-strong)}.demo-ground,.demo-body line,.demo-body circle,.demo-path path{fill:none;stroke:var(--ink);stroke-width:6px;stroke-linecap:round;stroke-linejoin:round}.demo-body circle{fill:var(--surface-2)}.demo-path{color:var(--accent);transform-origin:50%;animation:1.8s ease-in-out infinite alternate demo-horizontal}.demo-path path{fill:currentColor;stroke:currentColor;stroke-width:4px}.exercise-demo--core .demo-body{transform-origin:160px 102px;animation:1.8s ease-in-out infinite alternate demo-core}.exercise-demo--squat .demo-body{animation:1.8s ease-in-out infinite alternate demo-squat}.exercise-demo--hinge .demo-body{transform-origin:160px 102px;animation:1.8s ease-in-out infinite alternate demo-hinge}.exercise-demo--generic .demo-body{animation:1.8s ease-in-out infinite alternate demo-generic}@keyframes demo-horizontal{to{transform:scaleX(.68)}}@keyframes demo-core{to{transform:rotate(16deg)}}@keyframes demo-squat{to{transform:translateY(18px)scaleY(.86)}}@keyframes demo-hinge{to{transform:rotate(20deg)}}@keyframes demo-generic{to{transform:translateY(-8px)}}.e2e-harness-action{z-index:35;width:min(100% - 40px,440px);margin:10px auto 34px;position:relative}.e2e-harness-action button{background:var(--action);width:100%;min-height:48px;color:var(--action-ink);border:0;border-radius:14px;font-weight:700}@media (max-height:760px){.hero-header{padding-top:calc(var(--safe-top) + 6px)}.hero-heading-row h1{letter-spacing:-1.8px;font-size:38px;line-height:44px}.hero-title{font-size:32px;line-height:33px}.question h2{font-size:31px;line-height:35px}.week-head{margin-top:14px}.reading-figure strong{font-size:52px;line-height:60px}.prepare-hero{min-height:160px}}@media (max-width:360px){.work-fields{gap:8px}.rest-countdown{font-size:56px;line-height:62px}}@media (prefers-reduced-motion:reduce){.step-page--from-right,.step-page--from-left,.sheet,.sheet-layer{animation:none}.workout-progress span{transition:none}.demo-path,.exercise-demo .demo-body,.spinner{animation:none}}}